3 Intervals, each for time of:
250m Row
15 Push Jerks, 135/95
250m Row
*Rest 4 minutes between each.
Or...
As a 2-person team,
6 Rounds for time of:
Partner "A"
250m Row
8 Push Jerks, 135/95
Partner "B"
250m Row
8 Push Jerks, 135/95
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free sample week, simply email us at info@crossfitlinchpin.com