11.05.2024 | Workout of the Day
800m run
30 Hollow Rocks
8 Ring Muscle-ups
30m Lunge
*You choose load on lunge. Feel free to use no load.
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MODIFIED:
TIME: 34:56
3 Rounds for time:
800 Skipping Rope Running on Place
30 Hollow Rocks
8 Assisted Ring Muscle-ups
30 DB ATG Lunge, 10kg (2 × 5kg DB)
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Assistance WOD:
3 Rounds Not For Time of:
3 Strict Pull-ups
3 Strict Ring Dips