11.04.2023 | Workout of the Day
200m Shuttle Run (50 x 4)
20 Push Press, 95/65
Or, as a 2-person team...
3 Rounds for time of:
200m Shuttle Run (50 x 4)
20 Push Press, 95/65
*This is done with both people working at the same time. The two people must run together be synchronized at the top the movement.
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