11.03.2018 | Workout of the Day

4 Rounds for time of:
11 Sandbag Cleans, 100/70
11 Handstand Push-ups
11 Kettlebell Swings, 53/35
11 Toes-to-bar


*Warm-ups, scaled options, accessory work, goal times, daily videos, how to work with limited equipment, and much more are available on our private track for only $10 a month. To learn more click on the link below...



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  • DNF. 2 rds completed in 5:10.

    Old. Fat. And Slow.

    • OldFatAndSlow