11.02.2024 | Workout of the Day

  • Patrick Sherwood
5 Rounds, not for time of:
1200m Air Bike
10 Kickstand Squats, R-leg
10 Kickstand Squats, L-leg
1 L-sit Rope Climb, 15 ft.

*Rope climb begins seated on floor. L-sit is maintained on the ascent & descent.
*You choose load for the kickstand squats.

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  • MODIFIED:
    5 Rounds, not for time of:
    120 TRX Sqt + Row
    10 Kickstand Squats, R-leg, 15kg
    10 Kickstand Squats, L-leg, 15kg
    1 Assisted Rope Climb (up & down)
    5 Strict Chin-ups

    • Ricardo

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