11.02.2018 | Workout of the Day

21-15-9 reps for time of:
Thrusters, 95/65
Calories, Bike

(Women do 15-10-5 calories on the bike)

Rest 10 minutes, then...

3 Rounds for time of:
15/10 Calories, Bike
5 Bar Muscle-ups


*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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