21-15-9 reps for time of:
Thrusters, 95/65
Calories, Bike
(Women do 15-10-5 calories on the bike)
Rest 10 minutes, then...
3 Rounds for time of:
15/10 Calories, Bike
5 Bar Muscle-ups
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".