11.01.2024 | Workout of the Day
Deadstop Deadlift, 65% 1 RM
Handstand Push-ups, Strict, Deficit
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MODIFIED:
TIME: 6:35
6-7-8-9-10 reps, for time or not:
Deadstop Deadlift, 75kg
DB Press, Strict, 30 (2 × 15kg DB)