5 Intervals, each for time of:
5 Clean & Jerks, 60% of 1RM
15 Medicine Ball Cleans, 20/14
15 Bar-facing Burpees
*Rest 3 minutes between intervals
Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
5 Clean & Jerks, 60% of 1RM
15 Medicine Ball Cleans, 20/14
15 Bar-facing Burpees
Partner "B"
5 Clean & Jerks, 60% of 1RM
15 Medicine Ball Cleans, 20/14
15 Bar-facing Burpees
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!