10.31.2020 | Workout of the Day

5 Intervals, each for time of:
5 Clean & Jerks, 60% of 1RM
15 Medicine Ball Cleans, 20/14
15 Bar-facing Burpees

*Rest 3 minutes between intervals

Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
5 Clean & Jerks, 60% of 1RM
15 Medicine Ball Cleans, 20/14
15 Bar-facing Burpees
Partner "B"
5 Clean & Jerks, 60% of 1RM
15 Medicine Ball Cleans, 20/14
15 Bar-facing Burpees

 

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