10.30.2024 | Workout of the Day

  • Patrick Sherwood
For time:
100 V-ups

Rest 1 min, then...

Death by:
10m Shuttle Run

*Compare to 03.27.2024

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1 comment

  • MODIFIED:

    For time: 5:38
    100 V-ups

    Rest 1 min, then…

    Death by:
    Burpees: 12 Rounds + 9 Reps

    • Ricardo

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