10.28.2024 | Workout of the Day

  • Patrick Sherwood
7 Rounds for time of:
5 Clean & Jerks, 135/95
3 Bar Muscle-ups

Or as a 2-person team,
7 Rounds of:
Partner "A"
5 Clean & Jerks, 135/95
3 Bar Muscle-ups
Partner "B"
5 Clean & Jerks, 135/95
3 Bar Muscle-ups

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2 comments

  • 11:34
    115# C&J’s
    2 bar mu’s

    • Kip

  • MODIFIED
    TIME: 21:18
    7 Rounds for time of:
    5 Clean & Jerks, 45kg (Full Sqt Clean)
    3 Chest to Bar
    3 Strict Ring Dips

    • Ricardo

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