For time:
35 Deadlifts, 225/155
35 Burpees, bar-facing
35m Dumbbell Lunge
35 Ring Dips
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".