10.25.2024 | Workout of the Day
21-15-9 reps for time of:
Thrusters, 95/65
Pull-ups
*Compare to 03.13.2024
Or as a 2-person team,
"Fran"
21-15-9 reps for time of:
Thrusters, 95/65
Pull-ups
*This is done with 2 barbells & 2 pull-up bars. Both people are working at the same time. Each person must be synchronized at the top of the both movements.
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TIME: 6:49
Unbroken Thrusters“Fran”
21-15-9 reps for time of:
Thrusters, 30kg
Kipping Pull-ups