1 Minute of each:
Dumbbell Push Press, max reps
GHD Sit-ups, max reps
Bike, max calories
Rest 3 minutes, repeat.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".