2 Rounds for time of:
50 Double-unders
25 Calories, Bike
50m Farmer's Carry
25 Calories, Row
50m Walking Lunge
25 Burpees
Farmer's Carry...
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Women bike/row 18 calories
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
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