10.23.2020 | Workout of the Day

2 Rounds for time of:
50 Double-unders
25 Calories, Bike
50m Farmer's Carry
25 Calories, Row
50m Walking Lunge
25 Burpees

Farmer's Carry...
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

Women bike/row 18 calories


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