10.22.2024 | Workout of the Day

  • Patrick Sherwood
5 Rounds for time, or not:
600m Run
20 GHD Sit-ups
10 Reverse Lunge, R-leg
10 Reverse Lunge, L-leg
8 Ring Muscle-ups

*You choose load.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post

Leave a comment

1 comment

  • MODIFIED
    TIME: 59:18
    Rounds for time
    600 Skipping Rope Running on Place
    20 GHD Sit-ups
    10 Reverse Lunge, R-leg, 20kg (2 × 10kg DB)
    10 Reverse Lunge, L-leg, 20kg (2 × 10kg DB)
    8 Leg Assisted Ring Muscle-ups

    • Ricardo

← Back to WOD