10.22.2022 | Workout of the Day
10 DB Deadlifts, L leg*
10 DB Deadlifts, R leg*
10 DB Floor Press
2 Rope Climbs, 15 ft.
*DB Single leg Stiff-leg DL
Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell
DB Floor Press
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
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