Min 1: Wall Walks
Min 2: Sit-ups
Min 3: Calories, Bike
Min 4: Rest
*Work at each station for 40 seconds.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
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Click the link below to view their gear…