10.21.2024 | Workout of the Day
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
*Compare to 04.12.2024
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Shoulder Press (45kg)
1-1-1-1-1
Push Press (45kg)
3-3-3-3-3
Push Jerk (45kg)
5-5-5-5-5