CF Linchpin: Test 10
5 Rounds for time of:
15 Wallball Shots, 20/14
15 Power Cleans, 95/65
Or, as a 2-person team...
For time:
150 Wallball Shots, 20/14
150 Power Cleans, 95/65
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
10:31 had to use 30lb wb, no 20 around..dammit
9:18 First Crossfit Linchpin Workout & first workout back after an operation, felt so good to move again!!