10.19.2020 | Workout of the Day

"Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.

*Compare to 07.08.2020

Or, as a 2-person team...
20 minute Amrap of:
Partner "A"
100m Shuttle Sprint (10m x 10)
Partner "B"
100m Shuttle Sprint (10m x 10)


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