10.18.2017 | Workout of the Day

  • Patrick Sherwood
  • WOD
AMRAP 20 minutes of:
3 Pull-ups, strict
6 Push-ups, Hand-release
9 Wall Ball Shots, 20/14

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3 comments

  • 15 rds

    • Daniel Steinemann

  • 20 rounds + 9 reps Rx’d

    F/38/125#

    • Mie

  • 20 Rounds + 3 Strict PU + 5 HRPU RX

    • William

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