6 Rounds for time, or not:
600m Run
30m Walking Lunges
12 Pull-ups
10 Shoulder Press
*you choose press load.
Or, as a 2-person team...
6 Rounds for time, or not:
600m Run
30m Walking Lunges
12 Pull-ups
10 Shoulder Press
*Both people run together at the same time. Pull-ps & Presses are synchronized at the top, lunges at the bottom.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!