4 Rounds for time of:
50 ft. Yoke Carry, 500/350
50 yd. Front Rack Walking Lunge
200 yd. Farmer's Carry
Men use two 50-pound dumbbells
Women use two 35-pound dumbbells
Men use two 50-pound dumbbells
Women use two 35-pound dumbbells
10.17.2017 | Workout of the Day
Men use two 50-pound dumbbells
Women use two 35-pound dumbbells