10.16.2023 | Workout of the Day
12 Strict Pull-ups, weighted
15 Thrusters, 95/65
400m Run
*Rest 4 minutes between intervals.
*You choose pull-up load.
Or, as a 2-person team...
4 Rounds for time:
Partner "A"
12 Strict Pull-ups, weighted
15 Thrusters, 95/65
400m Run
Partner "B"
12 Strict Pull-ups, weighted
15 Thrusters, 95/65
400m Run
*You choose pull-up load.
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