10.16.2019 | Workout of the Day

9-7-5 reps for time of:
Ring Muscle-up
Squat Snatch, 135/95

*Compare to 04.12.2019
*Courtesy of CrossFit.com


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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