Amrap 20 minutes of:
3 Dumbbell Clean & Jerks, 50's/35's
5 Pull-ups
7 Push-ups
9 Air Squats
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
9 Dumbbell Clean & Jerks, 50's/35's
15 Pull-ups
21 Push-ups
27 Air Squats
Partner "B"
9 Dumbbell Clean & Jerks, 50's/35's
15 Pull-ups
21 Push-ups
27 Air Squats
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*If dumbbells are not available, use a 115/75 barbell.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!