10 Rounds for time of:
10 Calories, Assault Bike
1 Rope Climb, legless, 15 ft.
1 D-ball Clean, 150/100
*The "clean" is a ground to over the shoulder.
10 Rounds for time of:
10 Calories, Assault Bike
1 Rope Climb, legless, 15 ft.
1 D-ball Clean, 150/100
*The "clean" is a ground to over the shoulder.
Row instead of AB;
4 legless rope climbs, rest with legs;
13:07