5 intervals of:
30 seconds of calories, bike
90 seconds of rest
Immediately into...
5 intervals of:
15 seconds of calories, bike
90 seconds of rest
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!