10.09.2020 | Workout of the Day

3 Rounds for time (or not) of:
100 Single-unders
25 Wallball Shots, 20/14
7 Front Squat, 55% of 1RM

Or, as a 2-person team...
For time (or not):
600 Single-unders
150 Wallball Shots, 20/14
42 Front Squat, 55% of 1RM


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