10.09.2019 | Workout of the Day

3 Rounds for time of:
400m Run
15 Deadlifts, 205/145
12 Dumbbell Push Press
9 Knees-to-elbows

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

Or, as a 2-person team...
For time:
1200m Run
90 Deadlifts, 205/145
72 Dumbbell Push Press
54 Knees-to-elbows

*For the partner version, both people run together, but then only 1 person at a time on the following movements.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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