10.07.2024 | Workout of the Day
1 Legless Rope Climb, 15 ft.
10 Box Jumps
15 Hollow Rocks
20m Walking Lunge
*You choose box height
*You choose load for lunge. Do them with no load, if you want.
*Rope climbs begin seated on floor.
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MODIFIED:
4 Rounds + Rope&Chin-up + 10 Box Jumps.
AMRAP 20 minutes of:
1 Lying to Standing Rope Climb + 5 Chin-ups + Standing to Lying Rope Climb
10 Box Jumps, 51cm
15 Hollow Rocks
20 DB ATG Alternating Leg forward Lunge, 12kg (2 × 6kg DBs)