10.07.2022 | Workout of the Day
250m Row
20 sit-ups
10 Dumbbell Push Press
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*200m row for women
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1