10.04.2024 | Workout of the Day
100/70 Calories, Air Bike
21 Chest-to-bar Pull-ups
100 Jump Rope
15 Chest-to-bar Pull-ups
100 Jump Rope
9 Chest-to-bar Pull-ups
100 Jump Rope
9 Knees-to-elbows
100 Jump Rope
15 Knees-to-elbows
100 Jump Rope
21 Knees-to-elbows
100/70 Calories, Air Bike
*Jump rope any style.
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Not for time:
100 TRX Sqt + Row
21 Kipping Chest-to-bar Pull-ups
100 Jump Rope, Single Under
15 Kipping Chest-to-bar Pull-ups
100 Jump Rope, Single Under
9 Kipping Chest-to-bar Pull-ups
100 Jump Rope, Single Under
9 Knees-to-elbows
100 Jump Rope, Single Under
15 Knees-to-elbows
100 Jump Rope, Single Under
21 Knees-to-elbows
100 TRX Sqt + Row