10.04.2019 | Workout of the Day

3 Rounds for time of:
10 Ground to Overhead, 95/65
200m Shuttle Sprint (50x4)

Compare to 03.06.2019


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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  • 4:21
    95lb G2OH
    250m airdyne

    • Nathan