10.03.2022 | Workout of the Day
45 Single-unders
7 Hang Squat Snatch, 95/65
45 Double-unders
7 Hang Squat Snatch, 95/65
Or, as a 2-person team...
4 Rounds for time of:
45 Single-unders
7 Hang Squat Snatch, 95/65
45 Double-unders
7 Hang Squat Snatch, 95/65
*This is done with both people working at the same time. Each person must be synchronized at the top of the jump rope & bottom of the snatch.
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