10.03.2020 | Workout of the Day

3 Intervals, each for time of:
10 Overhead Squats, 65% 1RM
10 Ring Dips
500m row

*Rest 3-5 minutes between each

Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
10 Overhead Squats, 65% 1RM
10 Ring Dips
500m row
Partner "B"
10 Overhead Squats, 65% 1RM
10 Ring Dips
500m row

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!