10.03.2018 | Workout of the Day

Work up to a 1RM Squat Clean, then...

12-9-6-3 reps for time of:
Squat Clean Thruster, 155/105
Ring Muscle-up


*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Share this post

Leave a comment


  • 16:10 ring pull ups/dips. Absolute smoker had to break the thrusters into singles

    • Matt F.
  • 5:36 #75 and kipping swings. Needed a rest

    • David S.