10.02.2019 | Workout of the Day

For time:
3k Row
200 Double-unders
100 Wall Ball Shots, 20/14
50 GHD Sit-ups
25 HSPU, strict
25 Pull-ups, chest-to-bar

Or, for time as a 2-person team...
6k Row
400 Double-unders
200 Wall Ball Shots, 20/14
100 GHD Sit-ups
50 HSPU, strict
50 Pull-ups, chest-to-bar 


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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