10.01.2018 | Workout of the Day
1 Minute Row, Max Calories
1 Minute of Burpees over rower (lateral)
1 Minute of Rest
1 Minute Row, Max Calories
1 Minute of Burpees over rower (lateral)
1 Minute of Rest
1 Minute Row, Max Calories
1 Minute of Burpees over rower (lateral)
1 Minute of Rest
Rnds 1-6 15 cal 10 burp Rnd 7 17 cal 12 burp took a 10 sec rest after each movement. Kept spm above 30. Let my hands and arms lead the way on burpees.