09.28.2024 | Workout of the Day
10 Front Squats, bodyweight
50 Shoulder Press, 50% 1RM
For time:
10 Front Squats, bodyweight
50 Ring Rows
For time:
10 Front Squats, bodyweight
50 Burpees
*Rest 3 minutes between workouts
*Ring rows with 1 second pause at top. Make them as difficult as possible.
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MODIFIED: Recovering from lumbar sprain.
- Bodyweight: 79kg
For time: 8:04
10 Front Squats, 50kg
50 Shoulder Press, 30kg
For time: 9:14
10 Front Squats, 50kg
50 Ring Rows (feet on chair)
For time: 6:44
10 Front Squats, 50kg
50 Burpees
*Rest 3 minutes between workouts