09.28.2021 | Workout of the Day

Linchpin Test 5

For time, or not:
20 Back Squats, 225/155
2 mile run
20 Back Squats, 225/155

*Compare to 05.10.2021
Or use 65% of 1RM

Or, as a 2-person team...
For time, or not:
40 Back Squats, 225/155
2 mile run (together)
40 Back Squats, 225/155

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