For time, or not:
800m Run
10 Strict Ring Dips
2 Legless Rope Climb, 15 ft.
10 Strict Ring Dips
40 Knees-to-elbows
10 Strict Ring Dips
2 Legless Rope Climb, 15 ft.
10 Strict Ring Dips
800m Run
*Legless rope climbs begin seated on the floor.
Or as a 2-person team,
For time, or not:
1 Mile Run
20 Strict Ring Dips
4 Legless Rope Climb, 15 ft.
20 Strict Ring Dips
80 Knees-to-elbows
20 Strict Ring Dips
4 Legless Rope Climb, 15 ft.
20 Strict Ring Dips
1 Mile Run
*Legless rope climbs begin seated on the floor.
*Divide the work up in any manner you choose. Only 1 person working at a time.
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