6 Intervals, each for time of:
10 Burpees, bar-facing
10 Push Press, 95/65
10 Burpees, bar-facing
*Rest 3 minutes between intervals.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".