09.24.2021 | Workout of the Day
800m Run
40 Burpee Box Jump Overs, 24"/20"
For time:
600m Run
30 Burpee Box Jump Overs, 24"/20"
For time:
400m Run
20 Burpee Box Jump Overs, 24"/20"
*If you have a 20/14 vest, wear it.
Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1