3 Rounds for time of:
20 Deadlifts, 185/135
15 V-ups
7 Bar Muscle-ups
Or, for time as a 2-person team...
3 Rounds for time of:
40 Deadlifts, 185/135
30 V-ups
14 Bar Muscle-ups
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".