09.24.2019 | Workout of the Day

3 Rounds for time of:
20 Deadlifts, 185/135
15 V-ups
7 Bar Muscle-ups

Or, for time as a 2-person team...
3 Rounds for time of:
40 Deadlifts, 185/135
30 V-ups
14 Bar Muscle-ups


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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