"J.T."
21-15-9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups
Rest as needed, then
For time:
50 Calories, Assault Bike
"J.T."
21-15-9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups
Rest as needed, then
For time:
50 Calories, Assault Bike
10.13 JT
Strict everything
12:57 for JT scaled to overhead dumbbell press w/ 20s first round. 10s the rest.
Bench dips
Push-ups.
No bike to do second part