09.23.2019 | Workout of the Day

15-12-9 reps for time of:
Hang Power Clean
Overhead Squat

*Use 60% of 1RM OHS for both movements


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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  • 10:08 @ #115

    Harder than it looks!

    • Dan
  • 95#

    • Mike Andridge