Work up to a heavy Front Squat, then
3 Rounds for time of:
30 Wall Ball Shots 20/14
20 Toes-to-bar
10 Front Squats 225/155
Work up to a heavy Front Squat, then
3 Rounds for time of:
30 Wall Ball Shots 20/14
20 Toes-to-bar
10 Front Squats 225/155
Front Squat – 110#
13:13 – 10# medball, knees to chest, 65# front squat
Getting over a nasty cold and still working on improving on all movements while still aiming for appropriate responses from wod