09.21.2022 | Workout of the Day
35 Double-unders
7 L-arm KB Snatch, 53/35
7 R-arm KB Snatch, 53/35
Or, as a 2-person team...
7 Rounds for time of of:
35 Double-unders
7 L-arm KB Snatch, 53/35
7 R-arm KB Snatch, 53/35
*This is done with both people working at the same time. Each person must be synchronized at the top of each movement.
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16:01
20lb DB
After a few years and a few pounds I am returning to my favourite community.