09.21.2016 | Workout of the Day

With a continuously running clock begin a new round every 3 minutes until you complete 10 Rounds of:
250m Row
10 Burpees

*Repeat from 11.04.2014
*Each round of the row & burpees is a MAXIMAL EFFORT! Empty the tank. Rest the remaining time and then hit it 100% again!

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  • Fastest round at 1:26, slowest 1:41. So glad it’s over.

    • Dana